발표논문

제목 스트레스 상태의 한국인 인구집단에게 시행한 기공 기반 스트레스 감소 프로그램의 효과: 무작위대조군 연구
스트레스 상태의 한국인 인구집단에게 시행한 기공 기반 스트레스 감소 프로그램의 효과: 무작위대조군 연구
Effects of a Brief Qigong-based Stress Reduction Program (BQSRP) in a distressed Korean population: a randomized trial
저자 강동경희대병원 의료진 : 김종우(교신저자), 정선용(1저자), 황은영(공동), 송미연(공동), 조재흥(공동)
타기관 의료진 : 김세헌(단국대학교)
저널명 BMC COMPLEMENTARY AND ALTERNATIVE MEDICINE
게재일 2013.05.25.
논문소개
-초록정리
BACKGROUND : Distressed individuals in Korea may benefit from the practice of mind-body exercises such as Qigong. However, the effectiveness of such techniques needs to be investigated.

Methods : Fifty participants who were eligible to this study were randomized into a group receiving a 4-week intervention of a brief Qigong-based stress reduction program (BQSRP) or a wait-list control group. Before and after the intervention period, saliva samples were collected and questionnaires were completed on perceived stress, anxiety, Hwa-Byung (anger syndrome), and quality of life. Salivary cortisol has emerged in mind-body therapy research as an easy-to-collect, relatively inexpensive, biologic marker of stress. Salivary corisol were collected to evaluate physiological effect of BQSRP. Between-group comparisons of change from baseline to study completion were analyzed by analysis of covariance for the Perceived Stress Scale and independent two sample t-tests for other measures.

Results : Compared with the control group, the BQSRP intervention group displayed significantly larger decreases in Perceived Stress Scale scores (p = 0.0006), State Anxiety scores (p = 0.0028), Trait Anxiety scores (p < 0.0001), personality subscale scores of the Hwa-Byung Scale (p = 0.0321), symptoms scores of the Hwa-Byung Scale (p = 0.0196), and a significantly larger increase in World Health Organization Quality of Life Abbreviated version scores (ps < .05). Salivary cortisol levels were not changed.

Conclusions : The BQSRP appears to be effective in reducing stress perception, anxiety, anger, and improving quality of life.
페이지 URL http://bmccomplementalternmed.biomedcentral.com/ articles/10.1186/1472-6882-13-113

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